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Everyone needs a little “therapy,” and what works for me is getting out for a little bit to shoot some arrows, hit some golf balls, do some fishing, or practice a new skill.

One of the advantages of adversity is that it makes us tougher, and that can happen whether you understand the process or not. Special forces helped me by providing “forced adversity” that I could learn from.

Capability is determined by your ability to learn more abilities. We should always be learning new and helpful skills to better our life.

Character is who we are. It’s seen in how we live and treat others. Even in the little things, character shows up, which is why working on it is an important part of our personal responsibility.

Most of us were bullied as kids, and although bullying should not be permitted, there are some us who grew stronger earlier in life because of it. Fast forward to today, and I feel a calling to help create stronger people by passing down a “basic dude stuff” mindset to a younger generation.

Obviously you can spend a lot of time offering tips on being a better husband, but here’s a few that are important to me and have worked well for my marriage.

People think cardio is running, but I fit in cardio every day without “jogging” because I do CST (Combat Strength Training). You’re working out for 30+ minutes in circuit, so your heart rate is always up, it’s always escalated, and you’re always breathing hard.

As more and more people perceive the need for personal preparation, how should look at our community of neighbors. Should we seek to build community?