Training For Power

I don’t train body parts, and you shouldn’t either. I train for strength, power, hypertrophy, and speed and quickness. This is functional training. Here’s how I train for power.

This clip is from the video vault in my Keep the Blaze Alive Coaching Squad.

Join The Squad!

The Squad has three levels of membership, and we meet weekly online with a 2-hour livestream where I answer questions and tell stories, and the Tier 1 members get two monthly two-hour Zoom calls where we talk face-to-face. I also host two 3-day events per year for my Tier 1 members. Learn more about The Squad at https://patreon.com/coachingsquad