Fit After 50 - Keep It Simple

With all the fitness information out there, it’s getting more difficult to find the right workout strategy for your situation. Some information is good and some not so good. Here’s how I approach it.

Get Out of Your Rut and Start Taking Your Life Back by Joining My Keep the Blaze Alive Coaching Squad!

“The Squad” is my online coaching group, and it’s designed to help you level up and create the best version of your life, work, family, health, and more. In the Squad, I do weekly 2-hour livestreams where I answer questions and tell stories, and then for my upper level members, I do two Zoom calls a month (2 hours) where we meet face-to-face. The Squad also gets first access to all my new videos, my course schedule, my products, and more. Learn more about The Squad at https://patreon.com/coachingsquad