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  • The Dude Who Helps Me Out

    by patrick mcnamara
    Short backstory on me and my business partner, producer, and podcast co-host.

  • How My Life Radically Changed in 2020

    by patrick mcnamara
    Covid changed a lot about my personal and professional life—unintentionally.

  • Day in the Life: Grilling the Cow

    by patrick mcnamara
    Food is important, and as much as I can go organic, I’m all over it—especially when it comes to meat.

  • Performance-Based Training

    by patrick mcnamara
    This is my approach to training for anything.

  • Teaching the Metal Motivator How to Fish

    by patrick mcnamara
    Took my producer and co-host (C. J.) out fishing.

  • Throwing a One-Two Punch

    by patrick mcnamara

    Learn this basic combination

  • Street Fight Philosophy

    by patrick mcnamara
    One question I get a lot is, “What’s the best fighting style?”

  • Shooting an Accuracy Test

    by patrick mcnamara

    Accuracy is obviously important, so I create simple but challenging drills utilizing different hands and grip within a delimited target range.

  • What I Carry in My Vehicle

    by patrick mcnamara
    At any given moment, you could be a first responder, so what do you have in your vehicle?

  • Vehicle Awareness

    by patrick mcnamara
    The average person spends a good chunk of their life driving and operating a vehicle, but they turn their brains off when it comes to situational awareness.

  • The Fundamentals of Marksmanship

    by patrick mcnamara
    Grip, sight alignment, checking your work, and trigger control.

  • What Sights I Use & How I Draw

    by patrick mcnamara
    Iron sights or red dot? I discuss that and how I draw a pistol. Check it out!