https://patmcnamara.myshopify.com/blogs/news/tour-of-my-driveway-gym 2021-11-08T12:54:05-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Screen_Shot_2021-11-08_at_12.37.37_PM.png?v=1636393968 Tour of My Driveway Gym https://patmcnamara.myshopify.com/blogs/news/what-sights-i-use-how-i-draw 2022-01-06T13:59:09-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/thumbnail.jpg?v=1641495523 What Sights I Use & How I Draw https://patmcnamara.myshopify.com/blogs/news/the-fundamentals-of-marksmanship 2022-01-28T09:19:03-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Sight_Alignment_Thumbnail.jpg?v=1643122016 The Fundamentals of Marksmanship https://patmcnamara.myshopify.com/blogs/news/vehicle-awareness 2022-01-28T09:23:38-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Vehicle_Awareness_Thumbnail.jpg?v=1643379766 Vehicle Awareness https://patmcnamara.myshopify.com/blogs/news/what-i-carry-in-my-vehicle 2022-01-29T08:05:39-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/What_I_Carry.jpg?v=1643461539 What I Carry in My Vehicle https://patmcnamara.myshopify.com/blogs/news/shooting-an-accuracy-test 2022-01-30T10:13:33-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Accuracy_Thumbnail.jpg?v=1643555590 Shooting an Accuracy Test https://patmcnamara.myshopify.com/blogs/news/street-fight-philosophy 2022-01-31T09:09:13-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Street_Fight_Thumbnail.jpg?v=1643638153 Street Fight Philosophy https://patmcnamara.myshopify.com/blogs/news/throwing-a-one-two-punch 2022-02-01T10:51:37-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Throwing_Punch.jpg?v=1643730697 Throwing a One-Two Punch https://patmcnamara.myshopify.com/blogs/news/teaching-the-metal-motivator-how-to-fish 2022-02-03T08:04:41-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Fishing_Angling_Thumbnail.jpg?v=1643764312 Teaching the Metal Motivator How to Fish https://patmcnamara.myshopify.com/blogs/news/performance-based-training 2022-02-03T08:03:42-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Performance-Based_Training.jpg?v=1643893422 Performance-Based Training https://patmcnamara.myshopify.com/blogs/news/day-in-the-life-grilling-the-cow 2022-02-04T11:40:11-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Grilling_the_Cow.jpg?v=1643992811 Day in the Life: Grilling the Cow https://patmcnamara.myshopify.com/blogs/news/how-my-life-radically-changed-in-2020 2022-02-06T09:20:37-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Wasting_Time.jpg?v=1644157237 How My Life Radically Changed in 2020 https://patmcnamara.myshopify.com/blogs/news/the-dude-who-helps-me-out 2022-02-08T09:21:25-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Dude_Who_Helps_Me_Out.jpg?v=1644330085 The Dude Who Helps Me Out https://patmcnamara.myshopify.com/blogs/news/day-in-the-life-trail-maintenance 2022-02-09T07:00:49-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Trail_Maintenance.jpg?v=1644407892 Day in the Life: Trail Maintenance https://patmcnamara.myshopify.com/blogs/news/responsible-trained-gun-handlers 2022-02-10T07:37:02-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Responsible_Trained.jpg?v=1644496622 Responsible & Trained Gun Handlers https://patmcnamara.myshopify.com/blogs/news/day-in-the-life-shooting-an-ig-video 2022-02-11T08:15:25-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Shooting_IG_Video.jpg?v=1644585304 Day in the Life: Shooting an IG Video https://patmcnamara.myshopify.com/blogs/news/volume-of-fire 2022-02-12T08:07:10-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Volume_of_Fire.jpg?v=1644671142 Day in the Life: Volume of Fire! https://patmcnamara.myshopify.com/blogs/news/my-newsmax-interview-on-basic-dude-stuff 2022-02-13T13:02:21-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Newsmax.jpg?v=1644775341 My Newsmax Interview on “Basic Dude Stuff” https://patmcnamara.myshopify.com/blogs/news/preventing-guns-from-rusting 2022-02-16T07:22:16-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Rusting.jpg?v=1644928731 Preventing Guns From Rusting https://patmcnamara.myshopify.com/blogs/news/keep-your-dry-fire-interesting 2022-02-16T07:28:51-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Dry_Fire.jpg?v=1645014170 Keep Your Dry Fire Interesting https://patmcnamara.myshopify.com/blogs/news/deleted-scenes-from-the-vlog 2022-02-17T07:56:06-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/VLOG_Ep._1_Scenes.jpg?v=1645102566 Deleted Scenes from The VLOG https://patmcnamara.myshopify.com/blogs/news/more-extended-scenes-from-the-vlog 2022-02-18T07:58:08-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Endurance_Discussion.jpg?v=1645189088 More Extended Scenes from The VLOG https://patmcnamara.myshopify.com/blogs/news/more-tips-from-filming-a-range-video 2022-02-21T09:11:24-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Shooting_IG_Video_2.jpg?v=1645452684 More Tips from Filming a Range Video https://patmcnamara.myshopify.com/blogs/news/mitigating-the-douchebaggery 2022-02-22T09:06:23-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Mitigating.jpg?v=1645538783 Mitigating the Douchebaggery https://patmcnamara.myshopify.com/blogs/news/ar-options-for-home-defense-in-strict-states 2022-02-23T07:13:22-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/AR_Home_Defense.jpg?v=1645558748 AR Options for Home Defense in Strict States https://patmcnamara.myshopify.com/blogs/news/should-you-get-a-red-dot-on-a-pistol 2022-02-24T07:09:25-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Red_Dot.jpg?v=1645704565 Should You Get a Red Dot on a Pistol? https://patmcnamara.myshopify.com/blogs/news/when-i-first-picked-up-a-1911 2022-02-25T07:24:46-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/1911_HK_416.jpg?v=1645791886 When I First Picked Up a 1911 https://patmcnamara.myshopify.com/blogs/news/why-pistols-were-primary-in-special-ops 2022-02-28T08:48:50-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Pistols_Primary.jpg?v=1645990567 Why Pistols Were Primary in Special Ops https://patmcnamara.myshopify.com/blogs/news/the-first-time-i-saw-red-dot-used-in-the-military 2022-02-28T20:40:16-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/First_Time_Red_Dot.jpg?v=1646098816 The First Time I Saw Red Dot Used in the Military https://patmcnamara.myshopify.com/blogs/news/training-the-support-guys 2022-03-01T21:16:07-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Training_Support_Guys.jpg?v=1646187361 Training the Support Guys https://patmcnamara.myshopify.com/blogs/news/how-i-zero-in-a-rifle 2022-03-12T10:20:56-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Zero_In_Rifle.jpg?v=1646309232 How I Zero in a Rifle https://patmcnamara.myshopify.com/blogs/news/how-to-speed-up-your-gun-draw 2022-03-12T10:20:41-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Speed_Up_Gun_Draw.jpg?v=1646331111 How to Speed Up Your Gun Draw https://patmcnamara.myshopify.com/blogs/news/how-to-improve-your-pull-ups 2022-03-12T10:20:17-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/How_to_Improve_Pull_Ups.jpg?v=1646516243 How to Improve Your Pull-Ups https://patmcnamara.myshopify.com/blogs/news/concealed-carry-tips 2022-03-12T10:19:53-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Concealed_Carry_Tips.jpg?v=1646744941 Concealed Carry Tips https://patmcnamara.myshopify.com/blogs/news/my-knife-collection 2022-03-12T10:19:21-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Knife_Collection.jpg?v=1646832752 My Knife Collection https://patmcnamara.myshopify.com/blogs/news/air-travel-with-firearms 2022-03-10T07:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Air_Travel.jpg?v=1646878946 Air Travel with Firearms https://patmcnamara.myshopify.com/blogs/news/my-pistol-collection 2022-03-21T09:02:04-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Pistol_Collection.jpg?v=1647021426 My Pistol Collection https://patmcnamara.myshopify.com/blogs/news/quick-tips-on-nighttime-navigation 2022-03-14T06:01:35-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Nighttime_Navigation.jpg?v=1647252095 Quick Tips on Nighttime Navigation https://patmcnamara.myshopify.com/blogs/news/story-time-when-i-ran-into-the-voodoo-worshippers 2022-03-15T07:47:44-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Voodoo_Worshippers.jpg?v=1647302585 Story Time: When I Ran Into the Voodoo Worshippers https://patmcnamara.myshopify.com/blogs/news/story-time-face-to-face-with-a-mountain-hillbilly 2022-03-16T07:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Hillbilly.jpg?v=1647367256 Story Time: Face to Face with a Mountain Hillbilly https://patmcnamara.myshopify.com/blogs/news/how-to-stipple-your-pistol 2022-03-17T07:53:50-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Stipple.jpg?v=1647518030 How to Stipple Your Pistol https://patmcnamara.myshopify.com/blogs/news/guns-don-t-just-go-off-but 2022-03-18T07:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Guns_Just_Don_t_Go_Off.jpg?v=1647566474 Guns Don’t Just Go Off, But… https://patmcnamara.myshopify.com/blogs/news/mystery-of-the-rag-revealed 2022-03-21T07:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Mystery_of_the_Rag.jpg?v=1647825063 Mystery of the Rag Revealed https://patmcnamara.myshopify.com/blogs/news/being-a-better-shooting-instructor 2022-03-22T07:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Shooting_Instructor.jpg?v=1647864616 Being a Better Shooting Instructor https://patmcnamara.myshopify.com/blogs/news/training-for-power 2022-03-23T07:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Power.jpg?v=1647981522 Training For Power https://patmcnamara.myshopify.com/blogs/news/the-men-who-inspired-me 2022-03-24T07:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Inspired.jpg?v=1648051240 The Men Who Inspired Me https://patmcnamara.myshopify.com/blogs/news/what-to-do-when-you-re-limited-on-the-range 2022-03-25T07:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Limited.jpg?v=1648151471 What to Do When You’re Limited on the Range https://patmcnamara.myshopify.com/blogs/news/doing-a-little-fishing 2022-03-28T07:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Fishing.jpg?v=1648402623 Doing a Little Fishing https://patmcnamara.myshopify.com/blogs/news/blanching-vegetables 2022-03-29T07:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Blanching.jpg?v=1648516815 Blanching Vegetables https://patmcnamara.myshopify.com/blogs/news/three-shooting-tips 2022-03-30T07:53:56-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Shooting_Tips.jpg?v=1648641236 Three Shooting Tips https://patmcnamara.myshopify.com/blogs/news/using-a-vehicle-for-cover 2022-03-31T07:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Vehicle_for_Cover.jpg?v=1648676162 Using a Vehicle for Cover https://patmcnamara.myshopify.com/blogs/news/two-point-perspective-drawing 2022-04-01T07:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Perspective_Drawing.jpg?v=1648755070 Two Point Perspective Drawing https://patmcnamara.myshopify.com/blogs/news/body-repel-and-a-swiss-seat 2022-04-04T09:01:59-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Swiss_Seat_1a48f55e-38ae-45f1-b398-d51a320558bc.jpg?v=1649077319 Body Rappel and a Swiss Seat https://patmcnamara.myshopify.com/blogs/news/great-tip-for-street-fighting 2022-04-05T07:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Street_Fighting_2.jpg?v=1649121437 Great Tip for Street Fighting https://patmcnamara.myshopify.com/blogs/news/how-i-manage-my-time 2022-04-06T07:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Time_Management.jpg?v=1649207396 How I Manage My Time https://patmcnamara.myshopify.com/blogs/news/quick-tips-on-dry-firing 2022-04-07T07:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Dry_Firing.jpg?v=1649292833 Quick Tips on Dry Firing https://patmcnamara.myshopify.com/blogs/news/my-chicken-peppers-recipe 2022-04-08T07:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Chicken_Peppers.jpg?v=1649358357 My Chicken & Peppers Recipe https://patmcnamara.myshopify.com/blogs/news/rifle-sight-setup-external-ballistics 2022-04-11T07:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/External_Ballistics.jpg?v=1649612626 Rifle Sight Setup & External Ballistics https://patmcnamara.myshopify.com/blogs/news/basic-rifle-marksmanship 2022-04-12T07:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Basic_Rifle_Marksmanship.jpg?v=1649725043 Basic Rifle Marksmanship https://patmcnamara.myshopify.com/blogs/news/tips-for-keeping-your-home-safe 2022-04-13T07:05:03-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Home_invasion.jpg?v=1649847903 Tips for Keeping Your Home Safe https://patmcnamara.myshopify.com/blogs/news/a-tour-of-my-garden 2022-04-14T07:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Garden_Tour.jpg?v=1649893315 A Tour of My Garden https://patmcnamara.myshopify.com/blogs/news/my-everyday-carry 2022-04-15T07:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/EDC.jpg?v=1649975382 My Everyday Carry https://patmcnamara.myshopify.com/blogs/news/my-run-in-with-a-skinhead 2022-04-18T07:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Skinhead.jpg?v=1650244927 My Run-In with a Skinhead https://patmcnamara.myshopify.com/blogs/news/my-camping-gear 2022-04-19T07:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Camping_Gear.jpg?v=1650329698 My Camping Gear https://patmcnamara.myshopify.com/blogs/news/increase-brain-power-with-kim-s-game 2022-04-20T08:44:33-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Kims_Game.jpg?v=1650458673 Increase Brain Power with Kim’s Game https://patmcnamara.myshopify.com/blogs/news/a-few-ways-to-make-fire 2022-04-21T07:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Fire.jpg?v=1650478792 A Few Ways to Make Fire https://patmcnamara.myshopify.com/blogs/news/breaking-down-a-glock 2022-04-25T07:32:53-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Breaking_Down_a_Glock.jpg?v=1650886373 Breaking Down a Glock https://patmcnamara.myshopify.com/blogs/news/tying-knots 2022-04-26T08:06:59-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Knots.jpg?v=1650974819 Tying Knots https://patmcnamara.myshopify.com/blogs/news/what-i-carry-in-my-vehicle-1 2022-04-27T07:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Vehicle_Contents.jpg?v=1650975429 More About What I Carry in My Vehicle https://patmcnamara.myshopify.com/blogs/news/handling-the-most-common-rifle-malfunctions 2022-04-28T07:01:43-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Rifle_Malfunctions.jpg?v=1651095374 Handling The Most Common Rifle Malfunctions https://patmcnamara.myshopify.com/blogs/news/ideas-for-your-go-bag 2022-04-29T07:59:21-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Go_Bag.jpg?v=1651149976 Ideas for Your Go Bag https://patmcnamara.myshopify.com/blogs/news/my-trip-to-winter-strong 2022-05-02T07:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Winterstrong.jpg?v=1651429015 My Trip To Winter Strong https://patmcnamara.myshopify.com/blogs/news/how-to-draw-from-concealed 2022-05-03T07:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Draw_from_Concealed.jpg?v=1651537984 How To Draw From Concealed https://patmcnamara.myshopify.com/blogs/news/50-yard-bullseye-shooting 2022-05-04T07:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/50_Yard_Bullseye.jpg?v=1651601777 50 Yard Bullseye Shooting https://patmcnamara.myshopify.com/blogs/news/room-to-room-clearing-in-your-home 2022-05-05T07:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Room_to_Room.jpg?v=1651697480 Room-to-Room Clearing in Your Home https://patmcnamara.myshopify.com/blogs/news/combat-strength-training 2022-05-06T07:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/CST.jpg?v=1651701077 Combat Strength Training https://patmcnamara.myshopify.com/blogs/news/intro-to-orienteering 2022-05-09T07:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Orienteering.jpg?v=1652035487 Intro to Orienteering https://patmcnamara.myshopify.com/blogs/news/a-tour-of-my-1965-pontiac-gto 2022-05-10T07:18:07-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Charlotte.jpg?v=1652181487 A Tour of my 1965 Pontiac GTO https://patmcnamara.myshopify.com/blogs/news/basic-first-aid 2022-05-11T07:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Basic_First_Aid.jpg?v=1652220056 Basic First Aid https://patmcnamara.myshopify.com/blogs/news/home-invasion-stairwells 2022-05-12T07:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Stairwells.jpg?v=1652315222 Home Invasion: Stairwells https://patmcnamara.myshopify.com/blogs/news/map-reading-resection 2022-05-13T08:47:44-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Resection.jpg?v=1652446064 Map Reading: Resection https://patmcnamara.myshopify.com/blogs/news/use-of-cover 2022-05-16T07:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Use_of_Cover.jpg?v=1652637182 Use of Cover https://patmcnamara.myshopify.com/blogs/news/making-a-figure-4-deadfall 2022-05-17T07:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Figure_4_Deadfall.jpg?v=1652721979 Making a Figure-4 Deadfall https://patmcnamara.myshopify.com/blogs/news/how-to-land-navigate 2022-05-18T07:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Navigate.jpg?v=1652801178 How to Land Navigate https://patmcnamara.myshopify.com/blogs/news/pistol-fundamentals 2022-05-19T08:12:28-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Pistol_Fundamentals.jpg?v=1652962348 Pistol Fundamentals https://patmcnamara.myshopify.com/blogs/news/mag-changes 2022-05-20T08:32:49-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Mag_Changes.jpg?v=1653049969 Mag Changes https://patmcnamara.myshopify.com/blogs/news/developing-a-good-draw-stroke 2022-05-23T07:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Draw_Stroke.jpg?v=1653253501 Developing a Good Draw Stroke https://patmcnamara.myshopify.com/blogs/news/shooting-multiple-targets 2022-05-24T07:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Multiple_Targets.jpg?v=1653353320 Shooting Multiple Targets https://patmcnamara.myshopify.com/blogs/news/gun-safety 2022-05-25T08:05:53-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Gun_Safety.jpg?v=1653480353 Gun Safety https://patmcnamara.myshopify.com/blogs/news/how-to-build-a-dakota-fire 2022-05-26T07:00:09-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Dakota_Fire.jpg?v=1653499131 How to Build a Dakota Fire https://patmcnamara.myshopify.com/blogs/news/how-to-find-and-harvest-lighter-knot 2022-05-27T07:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Lighter_Knot.jpg?v=1653616449 How to Find and Harvest Lighter Knot https://patmcnamara.myshopify.com/blogs/news/how-to-disassemble-a-1911 2022-05-30T07:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/1911_Disassembly.jpg?v=1653871535 How to Disassemble a 1911 https://patmcnamara.myshopify.com/blogs/news/how-to-assemble-a-1911 2022-05-31T07:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/1911_Assembly.jpg?v=1653993499 How to Assemble a 1911 https://patmcnamara.myshopify.com/blogs/news/items-for-your-kid-s-car 2022-06-01T07:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Kids_Car.jpg?v=1654031287 Items for Your Kid’s Car https://patmcnamara.myshopify.com/blogs/news/how-i-met-my-wife 2022-06-02T08:57:06-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/How_Mac_Met_Rebecca.jpg?v=1654174626 How I Met My Wife https://patmcnamara.myshopify.com/blogs/news/don-t-listen-to-your-doubt 2022-06-03T07:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Doubt.jpg?v=1654209379 Don’t Listen to Your Doubt https://patmcnamara.myshopify.com/blogs/news/what-it-means-to-be-cool 2022-06-06T07:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Being_Cool.jpg?v=1654475433 What It Means To Be Cool https://patmcnamara.myshopify.com/blogs/news/hanging-out-with-strong-america 2022-06-07T07:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Strong_America.jpg?v=1654558977 Hanging Out With Strong America https://patmcnamara.myshopify.com/blogs/news/talking-with-survivalist-laura-zerra 2022-06-08T07:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Laura_Zerra.jpg?v=1654629913 Talking With Survivalist Laura Zerra https://patmcnamara.myshopify.com/blogs/news/range-time-with-my-squad-members 2022-06-09T07:06:18-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Squad.jpg?v=1654772675 Range Time With My Squad Members https://patmcnamara.myshopify.com/blogs/news/the-four-rules-of-gun-handling 2022-06-10T07:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Four_Rules.jpg?v=1654809126 The Four Rules of Gun Handling https://patmcnamara.myshopify.com/blogs/news/pat-mac-talks-with-chris-costa-part-1 2022-06-13T07:01:00-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Chris_Costa_1.jpg?v=1654982115 Pat Mac Talks With Chris Costa, Part 1 https://patmcnamara.myshopify.com/blogs/news/the-right-mindset-for-personal-safety 2022-06-14T07:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Chris_Costa_2.jpg?v=1655203588 The Right Mindset for Personal Safety https://patmcnamara.myshopify.com/blogs/news/firearms-instruction-with-chris-costa 2022-06-15T06:36:42-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Chris_Costa_3.jpg?v=1655289402 Firearms Instruction with Chris Costa https://patmcnamara.myshopify.com/blogs/news/pat-mac-s-basic-pistol-drill-for-beginners 2022-06-16T10:49:10-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Basic_Pistol_Drill.jpg?v=1655390950 Pat Mac’s Basic Pistol Drill for Beginners https://patmcnamara.myshopify.com/blogs/news/common-mistakes-of-beginner-shooters 2022-06-17T07:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Common_Mistakes.jpg?v=1655411609 Common Mistakes of Beginner Shooters https://patmcnamara.myshopify.com/blogs/news/stance-grip-and-presentation 2022-06-20T07:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Stance_Presentation.jpg?v=1655685653 Stance, Grip, and Presentation https://patmcnamara.myshopify.com/blogs/news/sight-alignment-trigger-control 2022-06-21T07:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Sight_Alignment.jpg?v=1655773921 Sight Alignment and Trigger Control https://patmcnamara.myshopify.com/blogs/news/working-from-the-holster 2022-06-22T07:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Working_From_Holster.jpg?v=1655834089 Working From The Holster https://patmcnamara.myshopify.com/blogs/news/course-of-fire-the-5-second-standard 2022-06-23T07:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/5_Second_Standard.jpg?v=1655834181 Course of Fire: The 5 Second Standard https://patmcnamara.myshopify.com/blogs/news/how-i-clean-my-firearms 2022-06-24T07:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/How_I_Clean_Firearms.jpg?v=1656063121 How I Clean My Firearms https://patmcnamara.myshopify.com/blogs/news/performance-based-training-1 2022-06-29T06:29:58-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Performance-Based_b60824c1-50c8-4e8e-b374-a94821a3b4aa.jpg?v=1656498598 Performance-Based Training https://patmcnamara.myshopify.com/blogs/news/what-i-learned-from-sports-psychology 2022-06-28T07:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/What_I_Learned_From_Sports_Psychology.jpg?v=1656363357 What I Learned From Sports Psychology https://patmcnamara.myshopify.com/blogs/news/when-to-perform-a-mag-change 2022-06-29T07:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/When_to_Perform_a_Mag_Change.jpg?v=1656498501 When To Perform a Mag Change https://patmcnamara.myshopify.com/blogs/news/how-i-developed-my-teaching-style 2022-06-30T07:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/How_I_Developed_My_Teaching_Style.jpg?v=1656538106 How I Developed My Teaching Style https://patmcnamara.myshopify.com/blogs/news/the-einstein-drill 2022-07-01T07:07:46-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/The_Einstein_Drill.jpg?v=1656623467 The Einstein Drill https://patmcnamara.myshopify.com/blogs/news/what-i-was-like-as-a-kid 2022-07-04T07:35:42-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/What_I_Was_Like_As_a_Kid.jpg?v=1656934460 What I Was Like as a Kid https://patmcnamara.myshopify.com/blogs/news/ten-round-bullseye-drill 2022-07-05T07:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/10_Round_Bullseye_Drill.jpg?v=1656961202 Ten Round Bullseye Drill https://patmcnamara.myshopify.com/blogs/news/pat-mac-on-street-fighting 2022-07-06T07:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Street_Fighting.jpg?v=1657056423 Pat Mac On Street Fighting https://patmcnamara.myshopify.com/blogs/news/making-people-better 2022-07-07T07:14:59-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Making_People_Better.jpg?v=1657151604 Making People Better https://patmcnamara.myshopify.com/blogs/news/firing-multiple-rounds 2022-07-08T07:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Firing_Multiple_Rounds.jpg?v=1657228901 Firing Multiple Rounds https://patmcnamara.myshopify.com/blogs/news/movement-and-shooting 2022-07-11T07:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Movement_Shooting.jpg?v=1657471597 Movement and Shooting https://patmcnamara.myshopify.com/blogs/news/higher-levels-of-concentration 2022-07-12T07:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Higher_Levels_of_Concentration.jpg?v=1657562215 Higher Levels of Concentration https://patmcnamara.myshopify.com/blogs/news/thinking-like-a-winner 2022-07-13T07:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Thinking_Like_a_Winner.jpg?v=1657672257 Thinking Like a Winner https://patmcnamara.myshopify.com/blogs/news/the-footstep-drill 2022-07-14T07:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Footstep_Drill.jpg?v=1657758882 The Footstep Drill https://patmcnamara.myshopify.com/blogs/news/behind-the-scenes-of-the-podcast 2022-07-14T16:54:00-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Behind_the_Scenes.jpg?v=1657832040 Behind the Scenes of the Podcast https://patmcnamara.myshopify.com/blogs/news/my-version-of-el-prez 2022-07-18T07:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/El_Prez.jpg?v=1658073053 My Version of El Prez https://patmcnamara.myshopify.com/blogs/news/performance-vs-outcome-based-training 2022-07-19T07:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Performance_vs_Outcome.jpg?v=1658222565 Performance vs Outcome-Based Training https://patmcnamara.myshopify.com/blogs/news/the-most-common-shots-to-miss 2022-07-20T07:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Most_Common_Shots_to_Miss.jpg?v=1658267315 The Most Common Shots to Miss https://patmcnamara.myshopify.com/blogs/news/filming-a-basic-dude-stuff-video-with-chris-costa 2022-07-21T06:34:50-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Making_Basic_Dude_Stuff_Video.jpg?v=1658399417 Filming a Basic Dude Stuff Video with Chris Costa https://patmcnamara.myshopify.com/blogs/news/how-i-train-for-street-fighting 2022-07-22T07:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/How_I_Train_for_Street_Fighting.jpg?v=1658428940 How I Train for Street Fighting https://patmcnamara.myshopify.com/blogs/news/a-tour-of-my-summer-garden 2022-07-25T06:58:14-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Summer_Garden.jpg?v=1658685442 A Tour of My Summer Garden https://patmcnamara.myshopify.com/blogs/news/tour-of-my-opus-op15-off-road-camper-part-1 2022-07-26T07:09:49-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Camper_Tour_1.jpg?v=1658784088 Tour of My Opus OP15 Off Road Camper, Part 1 https://patmcnamara.myshopify.com/blogs/news/tour-of-my-opus-op15-off-road-camper-part-2 2022-07-27T06:49:24-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Camper_Tour_2.jpg?v=1658918964 Tour of My Opus OP15 Off Road Camper, Part 2 https://patmcnamara.myshopify.com/blogs/news/why-i-got-an-off-road-camper 2022-07-28T06:25:09-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Glamping.jpg?v=1658969604 Why I Got an Off-Road Camper https://patmcnamara.myshopify.com/blogs/news/how-to-build-self-confidence 2022-07-29T06:37:59-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/How_to_Build_Self_Confidence.jpg?v=1659091079 How to Build Self-Confidence https://patmcnamara.myshopify.com/blogs/news/how-i-train-with-resistance-bands 2022-08-01T06:11:42-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/How_I_Train_with_Resistance_Bands.jpg?v=1659348633 How I Train With Resistance Bands https://patmcnamara.myshopify.com/blogs/news/the-conscious-and-the-subconscious-mind 2022-08-02T07:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Conscious_Subsconcious.jpg?v=1659437773 The Conscious and the Subconscious Mind https://patmcnamara.myshopify.com/blogs/news/speed-quickness-and-coordination 2022-08-02T20:32:26-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Speed_Quickness_Coordination.jpg?v=1659486746 Speed, Quickness and Coordination https://patmcnamara.myshopify.com/blogs/news/contingency-planning 2022-08-04T07:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Contingency_Planning.jpg?v=1659544290 Contingency Planning https://patmcnamara.myshopify.com/blogs/news/visualization 2022-08-05T07:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Visualization.jpg?v=1659694013 Visualization https://patmcnamara.myshopify.com/blogs/news/street-fighting-kicks 2022-08-07T18:34:10-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Kicks.jpg?v=1659911650 Street Fighting: Kicks https://patmcnamara.myshopify.com/blogs/news/whiteboards 2022-08-09T07:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Whiteboards.jpg?v=1659996100 Whiteboards https://patmcnamara.myshopify.com/blogs/news/two-common-gun-questions 2022-08-10T07:00:09-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Gun_Questions.jpg?v=1660087404 Two Common Gun Questions https://patmcnamara.myshopify.com/blogs/news/becoming-situationally-aware 2022-08-11T07:10:33-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Becoming_Situationally_Aware.jpg?v=1660216233 Becoming Situationally Aware https://patmcnamara.myshopify.com/blogs/news/building-community 2022-08-12T07:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Building_Community.jpg?v=1660245014 Building Community? https://patmcnamara.myshopify.com/blogs/news/fit-over-50-part-1 2022-08-15T07:43:09-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Fit_After_50_1.jpg?v=1660563789 Fit Over 50, Part 1 https://patmcnamara.myshopify.com/blogs/news/fit-after-50-part-2 2022-08-16T07:20:32-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Fit_After_50_2.jpg?v=1660648832 Fit After 50, Part 2 https://patmcnamara.myshopify.com/blogs/news/how-cardio-works-in-combat-strength-training 2022-08-17T07:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/How_Cardio_Works.jpg?v=1660690902 How Cardio Works in Combat Strength Training https://patmcnamara.myshopify.com/blogs/news/tips-for-being-a-better-husband 2022-08-18T07:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Better_Husband.jpg?v=1660780506 Tips for Being a Better Husband https://patmcnamara.myshopify.com/blogs/news/weird-backwoods-stories 2022-08-19T07:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Backwoods_Stories.jpg?v=1660861230 Weird Backwoods Stories https://patmcnamara.myshopify.com/blogs/news/being-bullied-as-a-kid 2022-08-22T08:16:31-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Bullied.jpg?v=1661170591 Being Bullied as a Kid https://patmcnamara.myshopify.com/blogs/news/character 2022-08-23T07:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Character.jpg?v=1661246098 Character https://patmcnamara.myshopify.com/blogs/news/capability 2022-08-24T07:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Capability.jpg?v=1661285020 Capability https://patmcnamara.myshopify.com/blogs/news/thriving-in-adversity 2022-08-25T07:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Capacity.jpg?v=1661359290 Thriving In Adversity https://patmcnamara.myshopify.com/blogs/news/feed-your-soul 2022-09-08T08:20:58-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Feed_Your_Soul.jpg?v=1662639658 Feed Your Soul https://patmcnamara.myshopify.com/blogs/news/take-time-to-encourage-others 2022-09-14T07:27:46-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Encourage_Others.jpg?v=1663154866 Take Time to Encourage Others https://patmcnamara.myshopify.com/blogs/news/committing-to-diet-exercise 2022-09-19T13:45:49-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Diet_Exercise.jpg?v=1663609549 Committing to Diet & Exercise https://patmcnamara.myshopify.com/blogs/news/staying-tough 2022-09-19T13:54:14-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Staying_Tough.jpg?v=1663610054 Staying Tough https://patmcnamara.myshopify.com/blogs/news/how-i-keep-my-composure-patience 2022-09-19T14:01:07-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Keeping_Composure.jpg?v=1663610467 How I Keep My Composure & Patience https://patmcnamara.myshopify.com/blogs/news/advice-for-those-entering-adulthood 2022-09-20T07:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Adulthood.jpg?v=1663610644 Advice for Those Entering Adulthood https://patmcnamara.myshopify.com/blogs/news/fit-after-50-keep-it-simple 2022-09-23T07:18:20-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Fit_After_50_3.jpg?v=1663931768 Fit After 50 - Keep It Simple https://patmcnamara.myshopify.com/blogs/news/my-version-of-a-teamwork-drill 2022-09-30T09:35:12-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Teamwork_Drill.jpg?v=1664544912 My Version of a Teamwork Drill https://patmcnamara.myshopify.com/blogs/news/cooking-beer-can-chicken 2022-10-04T07:19:06-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Beer_Can_Chicken.jpg?v=1664882346 Cooking Beer Can Chicken https://patmcnamara.myshopify.com/blogs/news/how-much-gear-do-you-need-for-the-range 2022-10-05T07:15:20-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Holsters_Extra_Gear.jpg?v=1664968520 How Much Gear Do You Need for the Range? https://patmcnamara.myshopify.com/blogs/news/how-to-keep-the-wrong-people-out-of-your-life 2022-10-06T08:45:48-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Wrong_People.jpg?v=1665060253 How to Keep the Wrong People Out of Your Life https://patmcnamara.myshopify.com/blogs/news/land-navigation 2022-10-17T07:44:07-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Land_Navigation.jpg?v=1666007047 Land Navigation https://patmcnamara.myshopify.com/blogs/news/how-i-include-cardio-in-my-training 2022-10-21T07:42:17-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Cardio.jpg?v=1666352537 How I Include Cardio in My Training https://patmcnamara.myshopify.com/blogs/news/orienteering 2022-10-24T07:04:28-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Orienteering_ddf80b29-9d8b-4802-a5fe-669ec9b66d4d.jpg?v=1666609468 Orienteering https://patmcnamara.myshopify.com/blogs/news/stay-organized-with-white-boards 2022-10-27T08:52:29-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Whiteboards_2.jpg?v=1666875108 Stay Organized with White Boards https://patmcnamara.myshopify.com/blogs/news/social-media-kids-basic-dude-stuff 2022-10-31T15:22:36-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Social_Media_Kids.jpg?v=1667244100 Social Media, Kids & Basic Dude Stuff https://patmcnamara.myshopify.com/blogs/news/assembly-and-review-of-a-nemo-tent 2022-11-01T08:47:19-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Nemo_Tent.jpg?v=1667306839 Assembly and Review of a Nemo Tent https://patmcnamara.myshopify.com/blogs/news/it-s-like-the-1960s-all-over-again 2022-11-02T07:48:51-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/1960s.jpg?v=1667389645 It’s Like the 1960s All Over Again https://patmcnamara.myshopify.com/blogs/news/marriage-family-self-reliance 2022-11-06T20:50:53-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Marriage_Family.jpg?v=1667785853 Marriage, Family & Self-Reliance https://patmcnamara.myshopify.com/blogs/news/stockpiling-for-emergencies 2022-11-08T06:52:13-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Prep_Shed.jpg?v=1667908333 Stockpiling for Emergencies https://patmcnamara.myshopify.com/blogs/news/some-of-my-drawings 2022-11-16T19:52:42-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Drawings.jpg?v=1668180414 Some of My Drawings https://patmcnamara.myshopify.com/blogs/news/how-to-make-a-paiute-deadfall 2022-11-16T19:52:47-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Paiute_Deadfall.jpg?v=1668204160 How to Make a Paiute Deadfall https://patmcnamara.myshopify.com/blogs/news/different-ways-to-start-a-fire 2022-11-16T19:53:02-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Fire_43e3a9f2-6690-4bf3-81cf-a1e916aa045c.jpg?v=1668386231 Different Ways to Start a Fire https://patmcnamara.myshopify.com/blogs/news/how-to-make-a-great-apple-pie 2022-11-16T19:53:12-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Apple_Pie.jpg?v=1668559591 How to Make a Great Apple Pie https://patmcnamara.myshopify.com/blogs/news/how-to-tie-a-prusik-knot 2022-11-22T09:10:02-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Prusik_Knot.jpg?v=1669126202 How to Tie a Prusik Knot https://patmcnamara.myshopify.com/blogs/news/training-in-the-transverse-plane-with-resistance-bands 2022-11-28T08:06:43-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Transverse_Plane.jpg?v=1669640803 Training in the Transverse Plane with Resistance Bands https://patmcnamara.myshopify.com/blogs/news/what-i-did-during-the-blackout 2022-12-09T07:47:31-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Blackout_Thumbnail.jpg?v=1670590051 What I Did During the Blackout https://patmcnamara.myshopify.com/blogs/news/the-origins-of-combat-strength-training-cst 2022-12-17T16:27:54-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/CST_Origin.jpg?v=1671032193 The Origins of Combat Strength Training (CST) https://patmcnamara.myshopify.com/blogs/news/avoiding-ruts-dull-routines 2022-12-17T16:37:02-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Copy_Paste_Thumbnail.jpg?v=1671312911 Avoiding Ruts & Dull Routines https://patmcnamara.myshopify.com/blogs/news/capitulating-to-the-darkness 2022-12-19T13:21:06-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Capitulating.jpg?v=1671474066 Capitulating to the Darkness https://patmcnamara.myshopify.com/blogs/news/clip-from-my-guest-bartending-for-charity 2022-12-23T10:40:22-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Dirty_Martini.jpg?v=1671810022 Clip from My “Guest Bartending” for Charity https://patmcnamara.myshopify.com/blogs/news/full-video-guest-bartending-for-charity 2022-12-28T19:12:46-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Guest_Bartending.jpg?v=1672272766 FULL VIDEO: Guest Bartending for Charity https://patmcnamara.myshopify.com/blogs/news/zeroing-in-my-pistols-part-1 2023-02-01T14:02:30-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Zero_In_Pistols.jpg?v=1675278055 Zeroing In My Pistols, Part 1 https://patmcnamara.myshopify.com/blogs/news/zeroing-in-my-pistols-part-2 2023-02-03T14:25:01-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Zero_In_Pistols_2.jpg?v=1675452301 Zeroing in My Pistols, Part 2 https://patmcnamara.myshopify.com/blogs/news/a-tour-of-my-homemade-outhouse 2023-02-06T11:59:39-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Outhouse.jpg?v=1675702779 A Tour of My Homemade Outhouse https://patmcnamara.myshopify.com/blogs/news/goofing-off-with-my-new-airsoft-rifle 2023-02-08T11:54:47-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Airsoft.jpg?v=1675875287 Goofing Off with My New Airsoft Rifle https://patmcnamara.myshopify.com/blogs/news/building-birdhouses 2023-02-10T08:27:24-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Birdhouses.jpg?v=1676035644 Building Birdhouses https://patmcnamara.myshopify.com/blogs/news/truck-talk-riding-to-the-range 2023-02-14T18:44:16-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Truck_Talk_Riding_to_Range.jpg?v=1676418256 Truck Talk: Riding to the Range https://patmcnamara.myshopify.com/blogs/news/truck-talk-politics-taxes 2023-02-14T18:46:13-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Truck_Talk_Politics.jpg?v=1676418373 Truck Talk: Politics & Taxes https://patmcnamara.myshopify.com/blogs/news/burning-my-trebuchet 2023-02-22T17:35:49-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Burning_Trebuchet.jpg?v=1677105349 Burning My Trebuchet https://patmcnamara.myshopify.com/blogs/news/checking-out-the-beaver-dam 2023-02-26T17:18:12-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Beaver_Dam.jpg?v=1677449892 Checking Out the Beaver Dam https://patmcnamara.myshopify.com/blogs/news/a-day-in-the-life-visiting-the-ghost-of-the-pines 2023-03-04T05:49:57-05:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Day_in_the_Life_1.jpg?v=1677926997 A Day in the Life: Visiting the Ghost of the Pines https://patmcnamara.myshopify.com/blogs/news/how-to-be-more-motivated 2023-04-02T13:20:32-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/How_to_Be_More_Motivated.jpg?v=1680456032 How to Be More Motivated https://patmcnamara.myshopify.com/blogs/news/triple-threat-discipline-motivation-momentum 2023-04-07T12:07:16-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Fuel_the_Fire.jpg?v=1680883628 Triple Threat: Discipline, Motivation, Momentum https://patmcnamara.myshopify.com/blogs/news/poor-reasons-for-motivation 2023-04-12T15:38:20-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Dumb_Reasons.jpg?v=1681328221 Poor Reasons for Motivation https://patmcnamara.myshopify.com/blogs/news/key-elements-of-tactical-training 2023-04-23T20:30:25-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Key_Elements.jpg?v=1682296225 Key Elements of Tactical Training https://patmcnamara.myshopify.com/blogs/news/developing-mental-toughness 2023-04-25T15:28:16-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Mental_Toughness.jpg?v=1682450896  Developing Mental Toughness https://patmcnamara.myshopify.com/blogs/news/should-you-go-into-special-ops 2023-05-01T08:26:02-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Should_You_Pursue.jpg?v=1682943962 Should You Go Into Special Ops? https://patmcnamara.myshopify.com/blogs/news/success-stories-of-special-ops-law-enforcement 2023-05-10T09:17:37-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Success_Stories.jpg?v=1683724657 Success Stories of Special Ops & Law Enforcement https://patmcnamara.myshopify.com/blogs/news/tips-to-become-a-successful-firearms-instructor 2023-06-15T12:15:51-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Gun_Instructor.jpg?v=1686845751 Tips to Become a Successful Firearms Instructor https://patmcnamara.myshopify.com/blogs/news/how-i-like-to-relax 2023-06-20T06:56:56-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Relax.jpg?v=1687258616 How I Like to Relax https://patmcnamara.myshopify.com/blogs/news/the-danger-of-being-comfortable 2023-06-21T07:41:41-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Comfortable.jpg?v=1687347511 The Danger of Being Comfortable https://patmcnamara.myshopify.com/blogs/news/stress-mental-well-being 2023-06-21T20:50:00-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Mental_Well_Being.jpg?v=1687395000 Stress & Mental Well-Being https://patmcnamara.myshopify.com/blogs/news/create-a-legacy-by-doing-things-differently 2023-06-23T08:54:29-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Legacy.jpg?v=1687524869 Create a Legacy by Doing Things Differently https://patmcnamara.myshopify.com/blogs/news/hiking-footwear 2023-06-26T12:28:48-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Hiking_Footwear.jpg?v=1687733583 Hiking & Footwear https://patmcnamara.myshopify.com/blogs/news/how-i-started-going-to-the-bob-marshall-wilderness 2023-07-05T15:27:41-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/How_I_Discovered_the_Bob.jpg?v=1688554157 How I Started Going to the Bob Marshall Wilderness https://patmcnamara.myshopify.com/blogs/news/my-2023-trip-to-the-bob-marshall-wilderness 2023-07-05T06:54:20-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Bob_Marshall_2023.jpg?v=1688554460 My 2023 Trip to the Bob Marshall Wilderness https://patmcnamara.myshopify.com/blogs/news/ancient-civilizations 2023-07-09T14:34:02-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Ancient_Civilizations.jpg?v=1688925855 Ancient Civilizations https://patmcnamara.myshopify.com/blogs/news/my-run-in-with-a-grizzly 2023-07-13T06:25:46-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Grizzly.jpg?v=1689243946 My Run In with a Grizzly https://patmcnamara.myshopify.com/blogs/news/protect-your-home-from-a-break-in 2023-07-16T21:04:36-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Break_In.jpg?v=1689555876 Protect Your Home from a Break-In! https://patmcnamara.myshopify.com/blogs/news/situational-awareness-in-a-new-environment 2023-08-20T07:32:06-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Screen_Shot_2023-08-19_at_7.58.03_AM.png?v=1692531126 Situational Awareness in a New Environment https://patmcnamara.myshopify.com/blogs/news/how-your-smart-phone-makes-you-dumb 2023-09-07T08:20:08-04:00 weekly https://cdn.shopify.com/s/files/1/0015/4743/6067/articles/Screen_Shot_2023-09-07_at_7.55.14_AM.png?v=1694088704 How Your “Smart” Phone Makes You Dumb!